You will work with our personal trainers and a small group of likeminded people with similar goals to your own. You get all the dietary and training support, guidance and motivation as you would with one-to-one personal training, with the added bonus of a positive, supportive and social group atmosphere.
Regardless of your current shape or training experience, you will find these sessions welcoming and tailored to suit your individual ability. It’s a great to find the motivation and encouragement to inspire you to new levels of achievement.
Try your first Small Group Personal Training class for FREE. Just contact us and we will book you a place. Private SGPT classes also available.
*Due to the nature of our Livingston facility, everyone wanting to take part in SGPT and RAW in Livingston and all Access members must first complete Synergy Essentials. This technique, safety and coaching session prior to attending . This is a compulsary course and anyone who hasn't completed it and still attempts to attend the gym, SGPT or RAW will be turned away.*
If you would like to receive a truly personalised fitness experience through 1-2-1 personal training, our sister company will be happy to help. www.phoenixpersonaltraining.co.uk