At Synergy we do things a little differently than your average gym. Every group session we deliver is bespoke, personalised and designed specifically based on the people attending, their goals and objectives, their exercise background, likes and dislikes. We want every session you attend to feel unique, effective, customised and most importantly fun.
You can't out-train a bad diet! That's why our Synergy Plus membership includes nutritional support to help you achieve your goals in the fastest and safest ways and also includes full use of the functional gym at Synergy Livingston for when you can't make class but fancy an extra session.
The best way to experience Synergy is to feel Synergy. This is why we offer your first class absolutely free. Contact us here to book you free trail class.
Check out our list of bespoke group fitness classes below.
SG3 Fat Loss and Performance Programme- Bespoke, 90 day nutritional and fitness programme.
KettleFit- Kettlebells and sweat come included.
RAW- Functional, athletic strength and metabolic conditioning
BarreConcept- Super effective ballet techniques for toning and shaping your legs, hips and stomach.
Jo's Run Club- Friends running with friends